![]() Most of these healthy cereals hit those marks. Ideally, the cereal delivers at least 3 grams of protein per serving.At least 3 grams of fiber in each serving.No more than 10 grams of total sugar on the nutrition label. ![]() Cheerios Breakfast Cereal, Honey Nut Cheerios with Oats, Gluten Free, 10.8 oz. Honey Nut Cheerios Gluten-Free Breakfast Cereal, 19.5 oz. If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list. Almond Oat Crunch Cheerios, Breakfast Cereal, 18.2 OZ Large Size Box.Your cereal buying guidelines are as follows: Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious. Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. “And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” Pick up a Honey Nut Cheerios cereal box today and begin your happy heart journey. “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Maple Almond 12 cup 260 Enjoy Life Allergen Gluten Free Granola Cinnamon 12. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Food Portion Cals Chappaqua Crunch Food Portion Cals Glutino Golden Brown. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. But if you’re not careful, the added sugar-and calories from them-can pile up fast. A family-size box retails for 4.99, and a large size box retails for 4.79. Each 1-cup serving contains 220 calories, 29 grams of whole grains and 15 grams of sugar. ![]() CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. Cheerios Oat Crunch Almond combines whole grain oats, almond slices and multi-grain Cheerios made with whole grain oats, sorghum, millet, corn and rice.
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